Understanding Your Sleep
What is Sleep Apnoea?
Sleep apnoea is a common sleep disorder where your breathing repeatedly stops and starts while you sleep. These pauses in breathing last for at least 10 seconds, and usually happen because your airway gets blocked or collapses during the night. These interruptions can wake you up briefly throughout the night, even if you don’t remember it. Though you might not be aware it’s happening, you may experience the following symptoms as a result:
Snoring
Gasping & Snorting
Morning Headaches
Sore Throat
Fatigue
Night Sweats
Experiencing Bad Sleep?
Take control of your sleep health in 3 easy steps.
1: Quick assessment
Take our free two-minute quiz to determine if our program aligns with your goals.
2: Test at home
We'll send you a simple, easy-to-use sleep test you can do from the comfort of your bed.
3: Get tailored sleep help
Once your results are in, our dedicated sleep technician will discuss treatment options.
